Unplug & Restore Autumn Retreat in the Laurel Highlands
 

Friday, November 8th, 9:00am - 5:00pm

at Summer Smiles Honey Farm in Stoystown, PA

You are invited to an accessible 1 day selfcare trip in the Laurel Highlands to unplug from technology, connect with other like-minded souls, and receive practical tools from a dream-team Licensed Professional Counselor (Dave Kemerer) and a Yoga Coach (Rosslyn Kemerer).

We are (finally) teaming up to bring you a restful, transformative mini retreat full of practical tools, curated for you to break through patterns of mindless busyness. 

Surrounded by nature, we will unplug together and reconnect to our purpose through yoga, silence, rest and experiential workshops.

 
Unplug & Restore Mini Retreat in the Laurel Highlands

Why we care about self-care:

Everyone struggles with selfcare. It’s not always easy to find balance, especially when we have warped ideas and judgements around selfcare.

Selfcare is SO much more than bubble baths.

Our collective culture has destroyed our sense of worth, defining it in increments of productivity, activity and glorified busyness. It’s time we come together to break these toxic cycles and redefine what it means to care for ourselves. Learn how to tap into deep, empowering spring of self-connection, listen to what your body is calling for, and practice simple methods for daily integration.

Through guided meditations, group work and nature-based activities, you will leave feeling refreshed and grounded with tools to keep those feelings.

 
 
When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.
— Paolo Coehlo

Where we're headed:

It's important to us that this retreat feels cozy and intimate. We lived on this gorgeous farm in Somerset for about 10 months and found it to be a very special place. You’ll find trails, beautiful vistas of the surrounding hills, bee hives, ponds, wildlife, and a big cozy old barn for our practice time. (*Contact Summer Smiles Honey Farm for optional overnight glamping and lodging!)

 
 

This full day retreat will help you to:

  • Understand the nitty-gritty of what selfcare really is.

  • Move your body mindfully through gentle yoga, listening to what arises.

  • Practice the principle: LESS is MORE

  • Connect with nature, yourself and new like-minded friends.

  • Feel whole and enough as you are right now.

  • Break the cycle of guilt around selfcare.

 

You will also enjoy:

  • Delicious organic, farm-to-table brunch from Summer Smiles Honey Farm

  • Hot, seasonal teas and snacks

  • Time for quiet self-exploration

  • Beautiful, peaceful farm atmosphere

  • Deep rest

The most important relationship you have is the one with yourself.
— Diane Von Furstenburg

 
Retreat Itinerary
 

$250 investment. All are welcome, but only 3 spots remain as of 10/14!


Full Cancellation Policy:

Please note that payment is due in full by November 4th. In the event of cancellation before November 4th, you will receive all of your money back with the exception of the $50 deposit. Cancellation after November 4th may result in full payment, if your spot cannot be filled.