What is The Practice Project?
The Practice Project is a 30 day email subscription available for purchase that is full of tools, meditations, homework and podcasts designed to help you grow, develop or refine your home yoga practice. The program is meant to empower those who would like to create a supportive physical and mental yoga practice at home. It's great for those who have never practiced yoga as well as those who would like to grow their current practice.
What is included within the practice project?
The Practice Project casts a wide net to share a variety of cool yoga-related encouragement, inspiration and support. In an effort to support different learning styles, The Practice Project will cover all 5 types of yoga in many different ways. Each day is different but you will find the following included:
- 5 different guided meditations of varying lengths
- 3 audio yoga practices
- 3 full yoga practice videos (similar to the sample below!)
- 4 mudra (hand position) meditations
- Direct access to me and fellow practitioners within the private Facebook group
- Print outs, blog posts, worksheets and more!
what if i miss a day during the 30 days?
Just keep going! The email content will remain accessible for you to use whenever it's convenient for you.
Having the opportunity to experience "missed days" is an intentional part of the process to acknowledge for yourself. I would encourage you to move through these 30 days with non-attachment by staying present and taking whatever comes without labeling any experience as "success" or "failure."
Create a folder within your email to save each day and revisit the ones you liked or missed.
When can I start?
Start The Practice Project as soon as 24 hours after you purchase your kit. You will receive a Welcome email as soon as you are officially added to the subscription and your Day 1 will begin the following day at 7:00am.