They say that it takes the average person 3 full days to mentally drop-in to a vacation.
Many of us move through our lives "working for the weekend" or mindlessly shifting from one task to the next. We fill up every spare moment, or squander our time in dissatisfaction. So by the time we actually have the opportunity to rest, we truly don't know how...we haven't practiced.
This next live, free, virtual mini summer yoga series is called: Take a Break! And I hope that it helps us all learn how to offer ourselves the breaks, rest or reflection we need each day in order to create balance. With a little awareness, we can all slip into that place of rest and mindfulness a bit more seamlessly.
Tune in LIVE on your phone or computer on Wholehearter Yoga Facebook page for 3 yoga sessions:
July 10th at 1:00pm, July 19th at 5:00pm & July 27th at 9:00am
Can't watch live? The replay will be available to you on Facebook or over on the blog anytime after recording. Mark your calendars and join me here!
Looking for something to tide you over in the meantime? Check out my last Facebook live series: Sunny Side Up! Geared toward developing optimism throughout your day, you'll find 4 practice videos and corresponding blog posts here: