Practice postures in the great outdoors, learn useful acupressure techniques, pranayama (breathing control), mudras (hand positions), mindfulness meditation as well as yoga philosophy. Designed to offer practical tools to manage imbalances and stress, the science of yoga is a personalized way to care for yourself. Accessible for beginners. Bring a yoga mat and a water bottle!
(An alternate location in the event of inclement weather will be determined)
Tuesdays - June 14 - August 2, 2016 at 7:00pm
$49.00 for Penn Township residents • $57.00 for non-residents
[Registration closes Jun 23rd at 5:00 PM]