5 Types of Yoga

5 Types of Yoga

In the West, it's often common to assume that "yoga" just means stretching and maybe some meditation. If you've never heard of all 5 branches of yoga, you might be missing an important piece of the puzzle for yourself and your practice. Because everyone learns differently, there are many different ways to reach the same type of mindfulness and soul-fueling practice. Read below to see what type of yoga might support you the most.

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