I've been hearing that a lot of friends and students are in a time of transition right now...preparing to release one thing and move on toward something else. But we can't move toward the unknown without releasing what we're used to right now. It's exciting, scary, confusing and can sometimes leave us feeling pretty drained.
We all need to let go (or just let) sometimes. Whether it's physical or emotional, I hope you'll try this gentle 30 minute yoga audio to let go of anything you don't need today. Enjoy!