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40 Minute Practice Video

If you missed this free gift in the latest newsletter, I wanted to be sure to share it here. It's a super simple, beginner friendly yoga practice video that I hope you will enjoy. Bookmark it!

40 min Practice Video
Yoga, Audio & VideosRosslyn KemererMay 18, 2017yoga, free yoga, video, practice video, 40 minutesComment
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Patient & Present in the Process

Philosophy, YogaRosslyn KemererJune 6, 2017patience, present, process, sadhana, practice, yoga, mary oliver, poem, musing
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Online Private Yoga

Yoga, How toRosslyn KemererMay 1, 2017skype, online, virtual, virtual yoga, yoga, computer, tips
Wholehearter Yoga
144 Orme Road,
Ligonier, PA, 15658,
United States
7245752235 wholehearter@gmail.com
Hours
 
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Words to live by. 🌿🙏
My new favorite selenite necklace (or as my sciencey friend clarified: calcium sulfate dihydrate 🤓). . I used to think crystals were just pretty, but otherwise a bunch of hocuspocus . But if we can program quartz crystals to run clocks or computers, is it such a stretch to acknowledge that they could be used in other ways? After all, everything is made up of frequency, including us. . Over the years as I’ve paid attention and become more aware of subtle energy, I do notice different qualities of crystals (energizing, calming, focusing). I find selenite to feel calming and peaceful. How about you? What’s your favorite crystal? ✨🙌💛
🌲💚🌱❇️ GREEN ❇️🌱💚🌲 . Green is the color that represents and most supports the anahata (heart) chakra. Located at the chest and upper back area, the word anahata translates to “un-struck” or “unbeaten.” Our heart energy center governs the health of our relationships, feelings of love, compassion and self-worth. . When your heart is feeling sick, broken, hurting or tight: envelop yourself and your environment in green. . 💚 Wrap yourself up in soft green clothing. . 🥬 Reach for more dark, leafy greens or cold-pressed green juice. . 🌿 Get out into nature or bring some fresh greens in to your home.
There is something so special about sharing a private yoga session in a beautiful public space. It’s almost like saying, “Hey World. 👋 This is me and my journey. I am who I am in every environment.” No hiding. . If you are ready to make some space for spiritual growth, allow me to support you. I share on location or online private yoga/coaching sessions for curious, open-hearted individuals who are feeling stuck.
This will be our meditation space on Saturday morning at 10:00am. 🧘‍♀️✨🙏 . Chairs will be provided, or all are welcome to bring something comfortable to sit on the floor. . Please RSVP if you plan to attend.
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