40 Minute Practice Video
/If you missed this free gift in the latest newsletter, I wanted to be sure to share it here. It's a super simple, beginner friendly yoga practice video that I hope you will enjoy. Bookmark it!
wholehearter yoga
Private yoga coaching to discover your potential & live wholeheartedly.
-
February 2019
- Feb 6, 2019 Spring 2019 Survey Feb 6, 2019
-
January 2019
- Jan 30, 2019 Here Goes Nothing Jan 30, 2019
-
December 2018
- Dec 12, 2018 Cozy Yoga for Winter Hibernation Dec 12, 2018
- Dec 5, 2018 Reinvention & Hibernation Dec 5, 2018
-
October 2018
- Oct 26, 2018 How Do Private Skype Yoga Sessions Work? Oct 26, 2018
-
September 2018
- Sep 11, 2018 Routine & Chaos Sep 11, 2018
-
August 2018
- Aug 8, 2018 Wholehearter is moving! Aug 8, 2018
-
May 2018
- May 14, 2018 Tick Medicine May 14, 2018
-
April 2018
- Apr 20, 2018 How Daily Activity Promotes a Positive Body Image Apr 20, 2018
- Apr 9, 2018 How to use nature to combat stress Apr 9, 2018
- Apr 2, 2018 3 Effective Yoga & Wellness Exercises for a Pain Free Back Apr 2, 2018
-
March 2018
- Mar 23, 2018 Balancing Effort & Ease Mar 23, 2018
- Mar 19, 2018 What are the benefits of essential oils? Mar 19, 2018
- Mar 2, 2018 What is Yoga? Mar 2, 2018
-
February 2018
- Feb 22, 2018 SO HUM Meditation Feb 22, 2018
- Feb 6, 2018 PEMF Therapy Feb 6, 2018
-
January 2018
- Jan 22, 2018 9 Obstacles of Daily Yoga Practice Jan 22, 2018
- Jan 9, 2018 10 of 10 Keys to Live Wholeheartedly Jan 9, 2018
- Jan 2, 2018 9 of 10 Keys to Live Wholeheartedly Jan 2, 2018
-
December 2017
- Dec 26, 2017 8 of 10 Keys to Live Wholeheartedly Dec 26, 2017
- Dec 24, 2017 Holiday Hip Stretch Video Dec 24, 2017
- Dec 19, 2017 7 of 10 Keys to Live Wholeheartedly Dec 19, 2017
- Dec 12, 2017 6 of 10 Keys to Live Wholeheartedly Dec 12, 2017
- Dec 5, 2017 5 of 10 Keys to Live Wholeheartedly Dec 5, 2017
-
November 2017
- Nov 27, 2017 Fall on the Wall Series Nov 27, 2017
- Nov 15, 2017 Lemony Blueberry Muffins Nov 15, 2017
- Nov 14, 2017 2 of 10 Keys to Live Wholeheartedly Nov 14, 2017
- Nov 7, 2017 1 of 10 Keys to Live Wholeheartedly: GIVE Nov 7, 2017
- Nov 3, 2017 10 Weeks + 10 Keys to Live Wholeheartedly Nov 3, 2017
- Nov 2, 2017 How to Make Bone Broth Nov 2, 2017
-
October 2017
- Oct 23, 2017 Yoga for Bookworms Oct 23, 2017
- Oct 16, 2017 6 Self-Care Takeaways Oct 16, 2017
- Oct 9, 2017 Irwin Yoga Class Survey Oct 9, 2017
- Oct 4, 2017 How to Stay Sane in an Insane World Oct 4, 2017
-
September 2017
- Sep 14, 2017 Acupuncture FAQ Sep 14, 2017
-
August 2017
- Aug 8, 2017 Why attend a yoga retreat? Aug 8, 2017
- Aug 7, 2017 Yoga & the Full Moon Aug 7, 2017
-
July 2017
- Jul 27, 2017 Take a Break - Live Facebook Series #3 Jul 27, 2017
- Jul 19, 2017 Take a Break - Live Facebook Series #2 Jul 19, 2017
- Jul 10, 2017 Take a Break - Live Facebook Series Week #1 Jul 10, 2017
-
June 2017
- Jun 22, 2017 How to create a Journal Jar Jun 22, 2017
- Jun 21, 2017 Canada Yoga Teaching Tour 2017 Jun 21, 2017
- Jun 19, 2017 Yoga For Letting Go Jun 19, 2017
- Jun 16, 2017 Pancha Koshas (5 sheaths) Jun 16, 2017
- Jun 6, 2017 Patient & Present in the Process Jun 6, 2017
-
May 2017
- May 18, 2017 40 Minute Practice Video May 18, 2017
- May 1, 2017 Online Private Yoga May 1, 2017
-
April 2017
- Apr 26, 2017 Expectations vs Reality Apr 26, 2017
- Apr 25, 2017 All Natural Tick Safety Apr 25, 2017
- Apr 12, 2017 What is Nutritional Balancing? Apr 12, 2017
- Apr 3, 2017 How to enjoy more time in nature Apr 3, 2017
-
March 2017
- Mar 29, 2017 Guest Feelings Mar 29, 2017
- Mar 7, 2017 Yin v.s. Yang Self Care Mar 7, 2017
- Mar 1, 2017 Q&A: How often should I practice yoga? Mar 1, 2017
-
February 2017
- Feb 14, 2017 Sunny Side Up Yoga - Week 4: LOVE Feb 14, 2017
- Feb 13, 2017 What is metta? Feb 13, 2017
- Feb 7, 2017 Sunny Side Up Yoga - Week 3: ACTION Feb 7, 2017
-
January 2017
- Jan 31, 2017 Sunny Side Up Yoga - Week 2: WORDS Jan 31, 2017
- Jan 24, 2017 Sunny Side Up Yoga - Week 1: THOUGHTS Jan 24, 2017
- Jan 17, 2017 Cold Remedy Roundup Jan 17, 2017
- Jan 6, 2017 Simple Green Soup Recipe Jan 6, 2017
- Jan 4, 2017 Winter Hiking Tips Jan 4, 2017
-
December 2016
- Dec 20, 2016 5 tips for holiday mindfulness Dec 20, 2016
- Dec 1, 2016 Winter Wellness Dec 1, 2016
-
November 2016
- Nov 28, 2016 Tapas Nov 28, 2016
- Nov 15, 2016 Faith & Fear Nov 15, 2016
- Nov 9, 2016 Chakras 101 Nov 9, 2016
- Nov 5, 2016 Self-Care Checklist Nov 5, 2016
-
October 2016
- Oct 25, 2016 How to Breathe Oct 25, 2016
- Oct 20, 2016 Yamas & Niyamas Oct 20, 2016
- Oct 18, 2016 8 tips for beginner yogis Oct 18, 2016
- Oct 17, 2016 Oct 17, 2016
- Oct 4, 2016 Vision Boarding Oct 4, 2016
-
September 2016
- Sep 28, 2016 Embracing Chaos Sep 28, 2016
- Sep 22, 2016 10 Questions to ask yourself for the Fall Equinox Sep 22, 2016
- Sep 15, 2016 Why is meditation so hard? Sep 15, 2016
- Sep 6, 2016 Wholehearter Podcasts are Live! Sep 6, 2016
- Sep 1, 2016 Sep 1, 2016
- Sep 1, 2016 Yoga for Weightloss Sep 1, 2016
-
August 2016
- Aug 24, 2016 Learn from your discouragements Aug 24, 2016
- Aug 23, 2016 Fearlessness, the Kleshas & Breaking Samskara Aug 23, 2016
- Aug 15, 2016 Breaking Samskaras Aug 15, 2016
- Aug 10, 2016 The Power of the Pause Aug 10, 2016
- Aug 3, 2016 Raja Yoga Aug 3, 2016
- Aug 1, 2016 5 Tips to Develop Your Home Yoga Practice Aug 1, 2016
-
July 2016
- Jul 19, 2016 Ayurveda + the 3 Doshas Jul 19, 2016
- Jul 11, 2016 The Psoas Muscle Jul 11, 2016
- Jul 7, 2016 5 Types of Yoga Jul 7, 2016
- Jul 5, 2016 Wholehearter Apparel Jul 5, 2016
-
June 2016
- Jun 28, 2016 How to create Mantras & Affirmations Jun 28, 2016
- Jun 24, 2016 5 Vayus Jun 24, 2016
- Jun 22, 2016 Jun 22, 2016
- Jun 21, 2016 White Room Meditation Jun 21, 2016
- Jun 18, 2016 Summer Solstice Celebration Jun 18, 2016
- Jun 16, 2016 Prenatal Yoga Jun 16, 2016
- Jun 15, 2016 Mindfulness Phone Detox Jun 15, 2016
- Jun 8, 2016 The 5 Kleshas + How to Use Them Jun 8, 2016
-
May 2016
- May 31, 2016 Summer Solstice & How it Impacts Our Yoga Practice May 31, 2016
- May 26, 2016 create space on busy days May 26, 2016
-
August 2014
- Aug 20, 2014 wholehearter: carrot juice Aug 20, 2014
-
September 2013
- Sep 24, 2013 quick thoughts on meditation Sep 24, 2013
-
August 2013
- Aug 9, 2013 yoga selfies: to share, or not to share? Aug 9, 2013
-
July 2013
- Jul 30, 2013 breathe loud, breathe proud Jul 30, 2013
- Jul 10, 2013 pigeon pose breakdown Jul 10, 2013
-
June 2013
- Jun 20, 2013 5 fab hip opening postures Jun 20, 2013
- Jun 14, 2013 yoga playlists Jun 14, 2013
- Jun 13, 2013 Basic Yoga for Stiff Hips & Shoulders Jun 13, 2013
- Jun 11, 2013 create your own mantra Jun 11, 2013
-
May 2013
- May 28, 2013 give yourself some love May 28, 2013
- May 7, 2013 people pleasing May 7, 2013
- May 3, 2013 how to choose a yoga mat May 3, 2013
-
March 2013
- Mar 26, 2013 intention intervention Mar 26, 2013
-
February 2013
- Feb 14, 2013 meditation for mojo Feb 14, 2013
- Feb 12, 2013 the bee breath - pranayama Feb 12, 2013
- Feb 5, 2013 buckwheat bread Feb 5, 2013
- Feb 4, 2013 3 steps toward a more mindful handstand Feb 4, 2013
- Feb 1, 2013 3 common mistakes in 3-legged dog Feb 1, 2013
-
January 2013
- Jan 31, 2013 tahini cookies Jan 31, 2013
- Jan 30, 2013 creamy avocado coleslaw Jan 30, 2013
- Jan 16, 2013 guided meditation - warm valley Jan 16, 2013
- Jan 14, 2013 being gentle with our minds Jan 14, 2013
- Jan 4, 2013 vintage laundry detergent? Jan 4, 2013
-
December 2012
- Dec 21, 2012 yoga studio 2013 revamp Dec 21, 2012
- Dec 17, 2012 3 common issues with yoga Dec 17, 2012
- Dec 12, 2012 mindfulness v.s. the world Dec 12, 2012
- Dec 6, 2012 yoga gift guide 2012 Dec 6, 2012
-
November 2012
- Nov 30, 2012 baking goddess : logo concept Nov 30, 2012
- Nov 28, 2012 coping with chronic illness : our story Nov 28, 2012
- Nov 15, 2012 running, yoga & exercise induced asthma Nov 15, 2012
- Nov 5, 2012 kale salad for people who don't like salad Nov 5, 2012
-
October 2012
- Oct 24, 2012 Bryan Kest Power Yoga Master Class - Review Oct 24, 2012
- Oct 22, 2012 10 air purifying house plants Oct 22, 2012
- Oct 17, 2012 raw food break-down Oct 17, 2012
- Oct 15, 2012 mini yoga road trip Oct 15, 2012
- Oct 11, 2012 plants > air purifiers Oct 11, 2012
- Oct 10, 2012 raw breakfast "cereal" Oct 10, 2012
- Oct 8, 2012 yoga for the hiccups!? Oct 8, 2012
- Oct 4, 2012 hiking trail or walkway? Oct 4, 2012
-
September 2012
- Sep 17, 2012 5 steps toward full wheel pose Sep 17, 2012
- Sep 9, 2012 battling germs with yoga Sep 9, 2012
-
August 2012
- Aug 28, 2012 yoga vs. pilates Aug 28, 2012
- Aug 23, 2012 a twist a day.... Aug 23, 2012
- Aug 20, 2012 give up aspirations Aug 20, 2012
- Aug 17, 2012 juicing basics Aug 17, 2012
- Aug 14, 2012 creativity grows where monotony sits... Aug 14, 2012
- Aug 12, 2012 BYS Yoga Field Trip Aug 12, 2012
- Aug 6, 2012 5 reasons to try a neti pot Aug 6, 2012
-
July 2012
- Jul 30, 2012 Whirl Yoga Fest Jul 30, 2012
- Jul 26, 2012 head to toe asana tips Jul 26, 2012
- Jul 18, 2012 pretty peacock invite Jul 18, 2012
- Jul 16, 2012 bird house diy for lazy people Jul 16, 2012
- Jul 13, 2012 mini composter DIY Jul 13, 2012
- Jul 12, 2012 poison ivy annihilation Jul 12, 2012
- Jul 11, 2012 yoga vs. sports Jul 11, 2012
- Jul 10, 2012 introducing: skype yoga Jul 10, 2012
- Jul 9, 2012 the rain barrel saga continues... Jul 9, 2012
-
June 2012
- Jun 28, 2012 the art of staycationing Jun 28, 2012
- Jun 27, 2012 see progress - make progress Jun 27, 2012
- Jun 26, 2012 attention pittsburgh yogis! Jun 26, 2012
- Jun 25, 2012 rain barrel DIY Jun 25, 2012
- Jun 19, 2012 yoga for the feet Jun 19, 2012
- Jun 18, 2012 national pollinator week! Jun 18, 2012
- Jun 15, 2012 yoga myths [for future-yogis] Jun 15, 2012
- Jun 13, 2012 5 faux pas of diy Jun 13, 2012
- Jun 12, 2012 6 tips for savoring savasana Jun 12, 2012
- Jun 9, 2012 table transformation Jun 9, 2012
- Jun 7, 2012 gluten-free? you mean me? Jun 7, 2012
- Jun 6, 2012 let there be [better] light Jun 6, 2012
- Jun 5, 2012 alternate nostril breathing Jun 5, 2012
- Jun 4, 2012 pajama yoga challenge Jun 4, 2012
- Jun 1, 2012 5 places for unique frugal finds Jun 1, 2012
- Jun 1, 2012 where do you yoga? Jun 1, 2012
-
May 2012
- May 31, 2012 define: weed May 31, 2012
- May 30, 2012 breathing is important May 30, 2012
- May 29, 2012 home sweet work May 29, 2012
- May 24, 2012 all hail kale May 24, 2012
- May 23, 2012 laundry love [sort of] May 23, 2012
- May 22, 2012 namaste, nemesis May 22, 2012
- May 21, 2012 the blue bathroom that gave me the blues May 21, 2012
- May 19, 2012 my shovel is calling May 19, 2012
- May 18, 2012 take your yoga with you May 18, 2012
- May 17, 2012 banana cantaloupe smoothie May 17, 2012
- May 17, 2012 find your inner...cat May 17, 2012
- May 17, 2012 get creative with craigslist May 17, 2012
- May 16, 2012 diy windows for dummies May 16, 2012
- May 15, 2012 out with the new, in with the old May 15, 2012
- May 15, 2012 welcome me to blogging May 15, 2012
Specializing in outdoor yoga hikes, Skype yoga sessions, and on-location private coaching throughout the Laurel Highlands.
Rosslyn • 724-575-2235 • wholehearter@gmail.com
