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May 18, 2017

40 Minute Practice Video

May 18, 2017/ Rosslyn Kemerer

If you missed this free gift in the latest newsletter, I wanted to be sure to share it here. It's a super simple, beginner friendly yoga practice video that I hope you will enjoy. Bookmark it!

40 min Practice Video
May 18, 2017/ Rosslyn Kemerer/ Comment
Yoga, Audio & Videos
yoga, free yoga, video, practice video, 40 minutes

Rosslyn Kemerer

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wholehearter yoga

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  • May 2018
    • May 14, 2018 Tick Medicine May 14, 2018
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    • Apr 20, 2018 How Daily Activity Promotes a Positive Body Image Apr 20, 2018
    • Apr 9, 2018 How to use nature to combat stress Apr 9, 2018
    • Apr 2, 2018 3 Effective Yoga & Wellness Exercises for a Pain Free Back Apr 2, 2018
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    • Mar 23, 2018 Balancing Effort & Ease Mar 23, 2018
    • Mar 19, 2018 What are the benefits of essential oils? Mar 19, 2018
    • Mar 2, 2018 What is Yoga? Mar 2, 2018
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    • Feb 22, 2018 SO HUM Meditation Feb 22, 2018
    • Feb 6, 2018 PEMF Therapy Feb 6, 2018
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    • Jan 22, 2018 9 Obstacles of Daily Yoga Practice Jan 22, 2018
    • Jan 9, 2018 10 of 10 Keys to Live Wholeheartedly Jan 9, 2018
    • Jan 2, 2018 9 of 10 Keys to Live Wholeheartedly Jan 2, 2018
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    • Dec 26, 2017 8 of 10 Keys to Live Wholeheartedly Dec 26, 2017
    • Dec 24, 2017 Holiday Hip Stretch Video Dec 24, 2017
    • Dec 19, 2017 7 of 10 Keys to Live Wholeheartedly Dec 19, 2017
    • Dec 12, 2017 6 of 10 Keys to Live Wholeheartedly Dec 12, 2017
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    • Nov 15, 2017 Lemony Blueberry Muffins Nov 15, 2017
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    • Nov 7, 2017 1 of 10 Keys to Live Wholeheartedly: GIVE Nov 7, 2017
    • Nov 3, 2017 10 Weeks + 10 Keys to Live Wholeheartedly Nov 3, 2017
    • Nov 2, 2017 How to Make Bone Broth Nov 2, 2017
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    • Oct 23, 2017 Yoga for Bookworms Oct 23, 2017
    • Oct 16, 2017 6 Self-Care Takeaways Oct 16, 2017
    • Oct 9, 2017 Irwin Yoga Class Survey Oct 9, 2017
    • Oct 4, 2017 How to Stay Sane in an Insane World Oct 4, 2017
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    • Sep 14, 2017 Acupuncture FAQ Sep 14, 2017
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    • Aug 8, 2017 Why attend a yoga retreat? Aug 8, 2017
    • Aug 7, 2017 Yoga & the Full Moon Aug 7, 2017
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    • Jul 27, 2017 Take a Break - Live Facebook Series #3 Jul 27, 2017
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    • Jun 22, 2017 How to create a Journal Jar Jun 22, 2017
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    • Apr 26, 2017 Expectations vs Reality Apr 26, 2017
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    • Mar 29, 2017 Guest Feelings Mar 29, 2017
    • Mar 7, 2017 Yin v.s. Yang Self Care Mar 7, 2017
    • Mar 1, 2017 Q&A: How often should I practice yoga? Mar 1, 2017
  • February 2017
    • Feb 14, 2017 Sunny Side Up Yoga - Week 4: LOVE Feb 14, 2017
    • Feb 13, 2017 What is metta? Feb 13, 2017
    • Feb 7, 2017 Sunny Side Up Yoga - Week 3: ACTION Feb 7, 2017
  • January 2017
    • Jan 31, 2017 Sunny Side Up Yoga - Week 2: WORDS Jan 31, 2017
    • Jan 24, 2017 Sunny Side Up Yoga - Week 1: THOUGHTS Jan 24, 2017
    • Jan 17, 2017 Cold Remedy Roundup Jan 17, 2017
    • Jan 6, 2017 Simple Green Soup Recipe Jan 6, 2017
    • Jan 4, 2017 Winter Hiking Tips Jan 4, 2017
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    • Nov 28, 2016 Tapas Nov 28, 2016
    • Nov 15, 2016 Faith & Fear Nov 15, 2016
    • Nov 9, 2016 Chakras 101 Nov 9, 2016
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    • Oct 25, 2016 How to Breathe Oct 25, 2016
    • Oct 20, 2016 Yamas & Niyamas Oct 20, 2016
    • Oct 18, 2016 8 tips for beginner yogis Oct 18, 2016
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  • September 2016
    • Sep 28, 2016 Embracing Chaos Sep 28, 2016
    • Sep 22, 2016 10 Questions to ask yourself for the Fall Equinox Sep 22, 2016
    • Sep 15, 2016 Why is meditation so hard? Sep 15, 2016
    • Sep 6, 2016 Wholehearter Podcasts are Live! Sep 6, 2016
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    • Aug 3, 2016 Raja Yoga Aug 3, 2016
    • Aug 1, 2016 5 Tips to Develop Your Home Yoga Practice Aug 1, 2016
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    • Jun 18, 2016 Summer Solstice Celebration Jun 18, 2016
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    • Jun 8, 2016 The 5 Kleshas + How to Use Them Jun 8, 2016
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    • May 26, 2016 create space on busy days May 26, 2016
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    • Jan 16, 2013 guided meditation - warm valley Jan 16, 2013
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    • Jan 4, 2013 vintage laundry detergent? Jan 4, 2013
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    • Dec 17, 2012 3 common issues with yoga Dec 17, 2012
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    • Dec 6, 2012 yoga gift guide 2012 Dec 6, 2012
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    • Nov 30, 2012 baking goddess : logo concept Nov 30, 2012
    • Nov 28, 2012 coping with chronic illness : our story Nov 28, 2012
    • Nov 15, 2012 running, yoga & exercise induced asthma Nov 15, 2012
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    • Oct 24, 2012 Bryan Kest Power Yoga Master Class - Review Oct 24, 2012
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    • Oct 17, 2012 raw food break-down Oct 17, 2012
    • Oct 15, 2012 mini yoga road trip Oct 15, 2012
    • Oct 11, 2012 plants > air purifiers Oct 11, 2012
    • Oct 10, 2012 raw breakfast "cereal" Oct 10, 2012
    • Oct 8, 2012 yoga for the hiccups!? Oct 8, 2012
    • Oct 4, 2012 hiking trail or walkway? Oct 4, 2012
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    • Sep 17, 2012 5 steps toward full wheel pose Sep 17, 2012
    • Sep 9, 2012 battling germs with yoga Sep 9, 2012
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    • Aug 20, 2012 give up aspirations Aug 20, 2012
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    • Aug 14, 2012 creativity grows where monotony sits... Aug 14, 2012
    • Aug 12, 2012 BYS Yoga Field Trip Aug 12, 2012
    • Aug 6, 2012 5 reasons to try a neti pot Aug 6, 2012
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    • Jul 11, 2012 yoga vs. sports Jul 11, 2012
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    • Jul 9, 2012 the rain barrel saga continues... Jul 9, 2012
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    • Jun 28, 2012 the art of staycationing Jun 28, 2012
    • Jun 27, 2012 see progress - make progress Jun 27, 2012
    • Jun 26, 2012 attention pittsburgh yogis! Jun 26, 2012
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    • Jun 19, 2012 yoga for the feet Jun 19, 2012
    • Jun 18, 2012 national pollinator week! Jun 18, 2012
    • Jun 15, 2012 yoga myths [for future-yogis] Jun 15, 2012
    • Jun 13, 2012 5 faux pas of diy Jun 13, 2012
    • Jun 12, 2012 6 tips for savoring savasana Jun 12, 2012
    • Jun 9, 2012 table transformation Jun 9, 2012
    • Jun 7, 2012 gluten-free? you mean me? Jun 7, 2012
    • Jun 6, 2012 let there be [better] light Jun 6, 2012
    • Jun 5, 2012 alternate nostril breathing Jun 5, 2012
    • Jun 4, 2012 pajama yoga challenge Jun 4, 2012
    • Jun 1, 2012 5 places for unique frugal finds Jun 1, 2012
    • Jun 1, 2012 where do you yoga? Jun 1, 2012
  • May 2012
    • May 31, 2012 define: weed May 31, 2012
    • May 30, 2012 breathing is important May 30, 2012
    • May 29, 2012 home sweet work May 29, 2012
    • May 24, 2012 all hail kale May 24, 2012
    • May 23, 2012 laundry love [sort of] May 23, 2012
    • May 22, 2012 namaste, nemesis May 22, 2012
    • May 21, 2012 the blue bathroom that gave me the blues May 21, 2012
    • May 19, 2012 my shovel is calling May 19, 2012
    • May 18, 2012 take your yoga with you May 18, 2012
    • May 17, 2012 banana cantaloupe smoothie May 17, 2012
    • May 17, 2012 find your inner...cat May 17, 2012
    • May 17, 2012 get creative with craigslist May 17, 2012
    • May 16, 2012 diy windows for dummies May 16, 2012
    • May 15, 2012 out with the new, in with the old May 15, 2012
    • May 15, 2012 welcome me to blogging May 15, 2012
 
 
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A beautiful and informative Plant Medicine Workshop last night at @intuitiveyoga 🌿 I now know a few super useful plants to find and harvest for teas and tinctures! 👌✨🙌 Thank you @allmountainapothecary 😊🙏
The longest day of the year is here! What are you going to do with all of your extra time? The summer solstice has a unique energizing and fiery quality. If possible, it's helpful to create balance within your practice to ease your way into summer. Here are a few suggestions to support this seasonal transition: 1) Nourish the Heart & Small Intestine: In Traditional Chinese Medicine, summer is when the Heart + Small Intestine meridians are most active and need attention. Practicing postures like back bends as well as twists will help to stimulate and detoxify these pathways within the body. Think of ways to move energy through the chest and stomach. 2) Add in Yin Yoga: Especially if you're used to practicing Sun Salutations or energizing types of yoga, check in with yourself and see if that feels right for you throughout this season. Yin yoga practice is low to the ground, cooling, calming and slow and will help to balance the yang (heat) energy of summer. Incorporating yin into your summer practice will help to cool you off, physically and energetically. 3) Eat cooling foods, and eat slowly. Enjoy the beautiful flavors of the vegetables and fruits in their season! (If you're local check out the Irwin Farm Market on Saturday mornings) The taste associated with summer/fire is bitter, so try to include bitter greens like endive, escarole, spinach, kale, and Swiss chard into your diet. 4) Drink lots of pure, room temperature water. One of my favorite tips for assuring water intake is to chug a BIG glass of water first thing in the morning. Not only is your body in need of water right away, but in case the day gets away from you, at least you've had a good start to your water intake and can ease into drinking coffee, if you like. When you can, room temperature water is easier on the digestive tract. 5) Feel the grass between your toes! As with all seasons, the more we embrace, engage, and savor what is, the more grateful we can become. Regardless of your favorite weather, let yourself FEEL. In sun, clouds, or in rain, practice interacting with nature. Be fully aware of what your body is experiencing inside and out.
Focusing on the magic between today...paying attention to and appreciating gaps in moments, space, and mind.✨🌿👀 “Don't overlook the pause. Don't overlook the empty space, the negative spaces. We tend to focus only on objects, but what about the space between the objects? We focus on thoughts, but what about the space between the thoughts? Or the silence between sounds? Don't overlook the space, the pause, the gap between the in breath and the out breath. There is an opening. Pay attention." - Chameli Ardagh
My new favorite summer citrusy go-to! 🧡💛💚 If you’re not familiar with Bergamot, it is like a cross between a lime and an orange, yet it somehow manages to be extremely calming. Diffuse alone, mix with other citrus oils, or apply to pulse points to soothe anxiety and stress. 😌
 
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